10 Healthy Benefits of Eating Eggs for Breakfast
What came first the chicken or the egg? We may never know, but we do know there are many reasons to make them an essential part of your diet.
Since humans first roamed the planet, eggs have been a primary source of nutrition. Recipes have evolved from hard-boiled eggs to omelets and even as delicacies at the ...(more)
After a workout session in the gym, you should absolutely do NOTHING! NO protein shake, NO food, NOTHING. Here’s WHY…
How many times have you read or heard, “As soon as the weight hits the floor you’ve got a 30 minute anabolic window to chug down a protein shake?”
This has been taught through word of mouth, fitness magazines, and yes even bodybuilders.